While trauma cannot be erased, I do believe it can be transformed
Through our work together, I hope to support you in destigmatizing your experiences, increasing your sense of belonging, and adopting proactive approaches to self-care and healing. I aim to genuinely connect with the people I work with, trusting that our therapeutic relationship will be the strongest agent of change.
Frequently Addressed Topics:
- Impacts of trauma
- Boundaries
- Chronic stress
- Anxiety
- Emotional regulation
- Depression
- Self worth/ confidence
- Relationship challenges
- Life transitions
- Grief/ loss
- Communication
Virtual Services
Let’s Get Started
In a safe, compassionate, and collaborative environment,
identify your goals and roadblocks.
Goals
Through talk therapy, we will establish goals you would like to work on. We will develop an understanding of the thoughts and feelings that underly your current behaviours, and learn how these actions might have served you in the past
Awareness
In developing a greater awareness of yourself, we will work to gently challenge the unconscious that might still be influencing you today. Taking a collaborative approach, we will create coping tools and mindfulness practices that fit your unique self and promote balance
Intuition
I believe that connecting back to your gut feelings and building a stronger sense of agency are essential steps towards growth and healing. I wholeheartedly trust in your intuition, resilience, and inner strength
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”
– Rumi